Wednesday, April 30, 2008
TIP OF THE DAY....
To look & feel younger drink a gallon (about a 128 oz) of filtered water a day, preferably with SXinney Water. By doing so you'll speed up your metabolism, clear toxins from your system, have clearer more radiant skin and will be less hungry throughout the day. And you'll feel great! I take my Liv SXinney Water bottle everywhere I go. It's easy and very rewarding. So drink up!
April 30, 2008
Good morning!
....I'm one tired girl this morning. I went to bed too late (not by choice) and I haven't made it to my kitchen to get my SXinney Water yet. I woke up earlier than usual, (I wish I was still sleeping...) But that's okay, birds are singing right outside my window and that always warms my heart. I woke up early because I'm speaking on the LIV FIT Radio Show this evening at 7:00 pm MST. Whenever I have a big event my mind is always rearing to go, I generally don't sleep very well the night before.... so that's why my body woke up over an hour earlier than usual. BTW, anyone can watch the radio show just log onto http://www.zxoom.us/. We'll be focusing on fitness, it will be very informative and a lot of fun! I'm honored to represent ZXoom. Liv SXinney has been an answer to my prayers, I feel so blessed to be part of such an amazing team!!!! :)
My sweet friend Kellyann forwarded me a kind email last night about being a Fabulous Woman, that I'd like to share with you.
'The happiest people don't have the best of everything. They just make the best of everything.'
Live simply...
Love generously...
Care deeply...
Speak kindly...
It's sooo true! I loved it! I'm a very optimistic person. I practice positive affirmation daily. I teach my children to Dream Big because dreams really do come true! And to attract the love and blessings we all want in our lives we must love and care for ourselves first. That means to speak and think kindly of oneself, then you'll find it easier to feel lovingly towards others as well. So each time you look in the mirror say sincerely, "I love you!" or another positive affirmation like, "I feel look & feel terrific!" The more you do this the happier you'll be. It's wonderful! I really focus on being and giving love - that's what makes the world go round! ;P
Well, I need to get my SW and vitamins now. I must admit that its nice to wake up before everyone else. It's so peaceful and quiet.... it's a good time to ponder and set my intentions for today's events. So I better go! Remember to keep smiling and have an awesome day!
....I'm one tired girl this morning. I went to bed too late (not by choice) and I haven't made it to my kitchen to get my SXinney Water yet. I woke up earlier than usual, (I wish I was still sleeping...) But that's okay, birds are singing right outside my window and that always warms my heart. I woke up early because I'm speaking on the LIV FIT Radio Show this evening at 7:00 pm MST. Whenever I have a big event my mind is always rearing to go, I generally don't sleep very well the night before.... so that's why my body woke up over an hour earlier than usual. BTW, anyone can watch the radio show just log onto http://www.zxoom.us/. We'll be focusing on fitness, it will be very informative and a lot of fun! I'm honored to represent ZXoom. Liv SXinney has been an answer to my prayers, I feel so blessed to be part of such an amazing team!!!! :)
My sweet friend Kellyann forwarded me a kind email last night about being a Fabulous Woman, that I'd like to share with you.
'The happiest people don't have the best of everything. They just make the best of everything.'
Live simply...
Love generously...
Care deeply...
Speak kindly...
It's sooo true! I loved it! I'm a very optimistic person. I practice positive affirmation daily. I teach my children to Dream Big because dreams really do come true! And to attract the love and blessings we all want in our lives we must love and care for ourselves first. That means to speak and think kindly of oneself, then you'll find it easier to feel lovingly towards others as well. So each time you look in the mirror say sincerely, "I love you!" or another positive affirmation like, "I feel look & feel terrific!" The more you do this the happier you'll be. It's wonderful! I really focus on being and giving love - that's what makes the world go round! ;P
Well, I need to get my SW and vitamins now. I must admit that its nice to wake up before everyone else. It's so peaceful and quiet.... it's a good time to ponder and set my intentions for today's events. So I better go! Remember to keep smiling and have an awesome day!
Tuesday, April 29, 2008
TIP OF THE DAY....
To burn fat do NOT snack between meals. If you feel hungry drink a big glass of water, (with SXinney Water & CRave if you have some) and then go outside and get some fresh air. And before you know it you'll find that you're not hungry anymore!
April 29, 2008
Hi everyone!
Well, today has been a great day. I still don't feel as well as I'd like (I still have a head cold) but I'm happy. And I was very pleased to wake up to see our grass is almost all green! Yeah! That means warmer weather really is just around the corner! First thing this morning I drank my SXinney Water & CRave, took my vitamins and got my kids ready for school. After I got them out the door I headed down to my weight room (it's my favorite room in the house - literally.) I biked 10 miles, I'm pleased to say that I did it 5 minutes faster than I normally do! I was shocked actually. I know its from drinking SW, it really does give me way more endurance, it's so awesome!
Yesterday I didn't eat as well as I had hoped. My cute mother bought us some Multigrain all natural tortilla chips from Costco.... They're sooo delicious!!! They're made of flax, sunflower, & sesame seeds, oats fiber, brown rice, quinoa & soy. Even though they're very healthy they still have way too much sodium for my liking. So today I recommitted to eating clean and so far so good. For breakfast I had a protein shake made with lite soy milk & frozen berries - it's yummy! And for lunch I had a wonderful fresh salad with chicken. Then for my snack I had a protein bar & some lite popcorn... I always feel better when I'm true to myself. And it helps to keep a journal of my diet as well - blogging is quite the motivator! :)
I went to a Liv SXinney luncheon today at the corporate office, it was wonderful! I learned a lot more about the benefits of taking the Liv SXinney products. Seriously, the health property list goes on forever. I want to tell even more people about the powerful healing benefits it has. And not to mention that people are losing weight very quickly!!! What a bonus!!! I love to hear the success stories, knowing how much happier and healthier the people are that drink it warms my heart. I really enjoy the luncheons, I get to see my friends weekly, it's so much fun! The uplifting energy is amazing! I sincerely admire and look up to each and every person that attends the luncheons. And I cherish each new friend I make... everyone that is drawn to this company is outstanding! I'm one lucky girl to be part of it!
Anyway, I better get back to work... my kids will be home soon. Have a great day! :)
Well, today has been a great day. I still don't feel as well as I'd like (I still have a head cold) but I'm happy. And I was very pleased to wake up to see our grass is almost all green! Yeah! That means warmer weather really is just around the corner! First thing this morning I drank my SXinney Water & CRave, took my vitamins and got my kids ready for school. After I got them out the door I headed down to my weight room (it's my favorite room in the house - literally.) I biked 10 miles, I'm pleased to say that I did it 5 minutes faster than I normally do! I was shocked actually. I know its from drinking SW, it really does give me way more endurance, it's so awesome!
Yesterday I didn't eat as well as I had hoped. My cute mother bought us some Multigrain all natural tortilla chips from Costco.... They're sooo delicious!!! They're made of flax, sunflower, & sesame seeds, oats fiber, brown rice, quinoa & soy. Even though they're very healthy they still have way too much sodium for my liking. So today I recommitted to eating clean and so far so good. For breakfast I had a protein shake made with lite soy milk & frozen berries - it's yummy! And for lunch I had a wonderful fresh salad with chicken. Then for my snack I had a protein bar & some lite popcorn... I always feel better when I'm true to myself. And it helps to keep a journal of my diet as well - blogging is quite the motivator! :)
I went to a Liv SXinney luncheon today at the corporate office, it was wonderful! I learned a lot more about the benefits of taking the Liv SXinney products. Seriously, the health property list goes on forever. I want to tell even more people about the powerful healing benefits it has. And not to mention that people are losing weight very quickly!!! What a bonus!!! I love to hear the success stories, knowing how much happier and healthier the people are that drink it warms my heart. I really enjoy the luncheons, I get to see my friends weekly, it's so much fun! The uplifting energy is amazing! I sincerely admire and look up to each and every person that attends the luncheons. And I cherish each new friend I make... everyone that is drawn to this company is outstanding! I'm one lucky girl to be part of it!
Anyway, I better get back to work... my kids will be home soon. Have a great day! :)
Monday, April 28, 2008
TIP OF THE DAY...
To raise your metabolism eat a small balanced meal every 3 hours consisting of a protein, complex carb and a fruit or veggie. Each portion should be about the size of the palm of your hand. Happy eating!
Drink SXinney Water and Lose Weight!!!!
I had to share this wonderful comment I received today about Liv SXinney Water... It's seriously such an amazing product!!! I love living the Liv SXinney lifestyle - it's so easy!
"I am so excited to be in this fantastic venture together that will help change lives. My mom came up this weekened from Moab and has been drinking Liv Sxinney and taking crave for 4 weeks. She doesn't have a scale but I am guessing from looking at her she has lost 20 lbs. She has had so much energy and has felt empowered because she is not craving sweets." - Cori
"I am so excited to be in this fantastic venture together that will help change lives. My mom came up this weekened from Moab and has been drinking Liv Sxinney and taking crave for 4 weeks. She doesn't have a scale but I am guessing from looking at her she has lost 20 lbs. She has had so much energy and has felt empowered because she is not craving sweets." - Cori
April 28, 2008
Good Morning!
Its a beautiful morning here in Utah, it's supposed to be 75 degrees today - Yea!!! I love sunshine & hot weather... I can hardly wait for summer! I always feel happy and renewed when the sun is shinning! I'm sipping on my SXinney Water & CRave right now. It's a great way to wake up - it clears my mind and gives me the needed energy which I really need. So now I'm ready to get my day going... I have a full day; lots of meetings both with my Liv Sxinney business and my construction company - It's all Good!
I'll be posting my days events especially with my diet & fitness... I've had chronic fatique for years. I was so sick at a time in my life many years ago that I could hardly make it out of bed. I was always sick - I still struggle a bit with it, but feel very healthy and strong for the most part. That's why I'm into fitness because I was tired of always feeling weak and frail.
Anyway, I'm actually feeling a bit fatigued this morning, I have a head cold which always zaps my energy. I rested for most of the weekend thankfully. After I get my children off to school I'm going to workout in my home gym in our basement. I'm only going to do weights this morning however, I don't have enough energy to do cardio & weights. I'll start with 25 minutes warm up on the bike & then I'll do my upper body workout & I'll end with stretching.
I'm also going to eat clean today! I ate some baked Doritos with cottage cheese and salsa over the weekend... It tasted soooo yummy... but my body did not like it after the fact. I had water retention and felt yucky. That was a good reminder of why I have to eat wholesome foods. I feel tons better when I do. So today I'm back on track!!! I'll touch base this evening too to let you know that I did indeed keep my word. :)
Well I'm off, today's going to be a great day!
Its a beautiful morning here in Utah, it's supposed to be 75 degrees today - Yea!!! I love sunshine & hot weather... I can hardly wait for summer! I always feel happy and renewed when the sun is shinning! I'm sipping on my SXinney Water & CRave right now. It's a great way to wake up - it clears my mind and gives me the needed energy which I really need. So now I'm ready to get my day going... I have a full day; lots of meetings both with my Liv Sxinney business and my construction company - It's all Good!
I'll be posting my days events especially with my diet & fitness... I've had chronic fatique for years. I was so sick at a time in my life many years ago that I could hardly make it out of bed. I was always sick - I still struggle a bit with it, but feel very healthy and strong for the most part. That's why I'm into fitness because I was tired of always feeling weak and frail.
Anyway, I'm actually feeling a bit fatigued this morning, I have a head cold which always zaps my energy. I rested for most of the weekend thankfully. After I get my children off to school I'm going to workout in my home gym in our basement. I'm only going to do weights this morning however, I don't have enough energy to do cardio & weights. I'll start with 25 minutes warm up on the bike & then I'll do my upper body workout & I'll end with stretching.
I'm also going to eat clean today! I ate some baked Doritos with cottage cheese and salsa over the weekend... It tasted soooo yummy... but my body did not like it after the fact. I had water retention and felt yucky. That was a good reminder of why I have to eat wholesome foods. I feel tons better when I do. So today I'm back on track!!! I'll touch base this evening too to let you know that I did indeed keep my word. :)
Well I'm off, today's going to be a great day!
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