When eating a clean diet if you happen to 'fall off the wagon' or find yourself sabotaging your efforts, don't get mad at yourself and give up. Just realize that you didn't eat as well as you would've liked for that one meal. Regroup and focus on your goals and then eat clean for the rest of the day. And remember to think positively about yourself. Be sure to drink your SXinney Water and CRave. That will dramatically assist in clearing the cravings for the salty, sugary foods.